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Health and nutrition


Your health during early motherhood and beyond is very important. Think to when you have taken an airplane and the flight attendants have stressed putting on your own oxygen mask before your child's. Your oxygen mask in this useful analogy is a diet that will keep you strong and healthy. You need to look after yourself so that you can help others even though it will be tempting to neglect your needs especially in the first few months. You must feed yourself properly, get enough sleep and exercise regularly in order to be at your best for your baby. As tempting as it is to live on a diet of microwave dinners and fast food during this time-starved period in your life, your health and the quality of your breast milk will be compromised. Learning about proper health and nutrition in the following articles will enable you to make the right choices for yourself and your family.

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